I believe that therapy is about easing suffering, increasing insight and curiosity, and finding meaning. This work is best done in the context of a trusting and strong therapeutic relationship. As a therapist, I strive to form a genuine and unique bond with everyone I work with. I am an active therapist, who aims to be open, non-judgmental, and flexible. Cultural norms, identity and context will deeply inform how we work together.

I work integratively. While working with you, I will draw from a foundation of psychodynamic, relational, and developmental theories, while incorporating skills and techniques from several evidence-based approaches. I regularly build in elements of Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and ADHD coaching. I also collaborate actively with other providers involved in your care so that you feel supported and taken care of by your team.

I offer therapy in English, Spanish, and French.